2023 Clinics
MTN414 Mobility
MTN414 Mobility
$15.00
Mobility (1 hour)
Feeling achy, tired, or stiff? The Mobility Class is designed to assist your recovery from long days of climbing, and improve your mobility so you can continue to send hard for years to come. During this hour of active recovery, we will be relieving tightness and stiffness by stretching, improving joint range and motion, and through some intentional joint stabilization activities. While providing a laid back, social atmosphere with chill tunes, this class takes a different approach to recovery than yoga. We will focus on learning the joint and muscle care necessary to keep your body happy all season long.
Quantity:
Only 10 left in stock
Mobility (1 hour)
Sunday Dec 15th
10a to 11a
Mountain Project climbing gym