2023 Clinics
MTN412: Strength and Mobility Training for Climbers
MTN412: Strength and Mobility Training for Climbers
Strength & Mobility Training For Ice Climbers: Building a Resilient Body (3 hours)
Learn how to leverage strength and mobility training so you can hurt less, recover better, and send more. Strength & mobility training for ice climbers is designed to teach climbers the skills and concepts they need to become more resilient. By resiliency we mean, that they can avoid injury, get out of pain, and recover from injuries faster when they do happen. This class will also cover topics such as exercise form, exercise programming, and habits outside of the gym such as sleep, nutrition, and rest. Whether you are experienced in training or just a beginner, this class has loads to offer everyone.
Bring: Clothes you can move in (dress in layers), tennis shoes, and any food you would like for lunch.
A small snack will be provided. (Vegan, gluten free, nut free)
Cost: $25 per person
Day: Saturday, December 14th
Duration: 3 hours 10a to 1p
Will use equipment available on site.
Athletes and Sponsors: Carissa Aasvold
Skill Level:
This course is designed for first time climbers with no experience.
Location:
Mountain Project gym. 10a to 1p
Saturday : 14th
Maximum Number of Participants:
10
Waitlist:
If your preferred clinic is sold out please click here to be taken to the waitlist registration page. We will contact you if a spot opens up.
Clinic Cost:
Clinic cost includes world-class instruction and gear demos. It does not include film screenings or the Sunday evening event at the Emerson. These will need to be purchased separately.
Cancellation & Transfer Policy:
We have a new cancellation policy with a re-stocking fee for cancellations before 11:59pm MST on November 20th. If you are unfortunate enough to get injured, get elected to Congress, go into witness protection, or decide surfing in Costa Rica is more your thing and you are not able to make it Bozeman for the Ice Festival: no problem. We will partially refund your clinic purchase for a $50 re-stocking fee. After 11:59pm MST on November 20th, all clinic sales are final. Note, clinics are non-transferable.
*Instructors, clinic locations, and class size may change without notice due to conditions and weather.